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Matt Kroczaleski: Insane Training

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Matt is a world champion, record holding powerlifter, and an NPC bodybuilder famous for his grueling, high intensity workouts. Insane Training is what Matt is famous for, and his book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket-it has it all! Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max.

Kitchen pharmacy meets green cleaning and natural beauty in a classic compendium of Mother Natures plant-powered methods for herbal happiness at home and in health. In The Domestic Alchemist, Pip Waller shares her expertise in this invaluable handbook to herbs. An introduction to the power of plants is followed by concise growing tips and profiles; guidelines on the set up of an alchemists kitchen; and techniques on how to make tinctures to tonics. Add a comprehensive directory of eco-laundry and cleaning concoctions to firstaid and balms from zesty stain removers to cold compresses and youre all set to create your very own domestic revolution. At once truly appalling and appallingly funny, Blaise Cendrars's Moravagine bears comparison with Naked Lunch except that it's a lot more entertaining to read. Heir to an immense Insane Training download PDF aristocratic fortune, mental and physical mutant Moravagine is a monster, a man in pursuit of a theorem that will justify his every desire. Released from a hospital for the criminally insane by his starstruck psychiatrist (the narrator of the book), who foresees a companionship in crime that will also be an unprecedented scientific collaboration, Moravagine travels from Moscow to San Antonio to deepest Amazonia, engaged in schemes and scams as, among other things, terrorist, speculator, gold prospector, and pilot. He also enjoys a busy sideline in rape and murder. At last, the two friends return to Europe just in time for World War I, when "the whole world was doing a Moravagine."

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Terry Satsuki Milhaupt: Kimono: A Modern History

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What is the kimono? Everyday garment? Art object? Symbol of Japan? As Terry Satsuki Milhaupt explains in this book, the kimono has served all of these roles, its meaning changing across time and with the perspective of the wearer or viewer. Kimono: A Modern History begins by exposing the seventeenth and eighteenth-century foundations of the modern kimono fashion industry. It explores the crossover between 'art' and 'fashion' in this period at the hands of famous Japanese painters who worked with clothing pattern books and painted directly onto garments. With Japan's exposure to Western fashion in the 19th century, and Westerners' contact with distinctive Japanese modes of dress and design, the kimono took on new associations and came to symbolize an exotic culture and an alluring female form. In the aftermath of the Second World War, the kimono industry was sustained through government support. The line between fashion and art became blurred, as kimonos produced by famous designers were collected for their beauty and displayed in museums, rather than being worn as clothing. Today, the kimono has once again taken on new dimensions, as the Internet and social media proliferate images of the kimono as a versatile garment to be integrated into a range of individual styles. Published to accompany the Kimono exhibition at the Metropolitan Museum of Art, New York, commencing in September 2014, Kimono: A Modern History not only tells the story of a distinctive garment's ever-changing functions and image, but provides a novel perspective on Japan's modernization and encounter with the West.

Careful scholarship and spiritual insight characterize this enduring commentary on Romans, generally considered to be Paul's most profound letter. In The Epistle to the Romans John Murray offers an exposition of Romans deeply penetrating in its elucidation of A Christmas Kiss download epub the text yet accessible to scholars, pastors, and students alike. In his introduction to the commentary proper, Murray discusses the authorship, occasion, purpose, and contents of Romans and provides important background information on the church at Rome. Murray then provides a verse-by-verse exposition of the text that takes into account key problems that have emerged in the older and newer literature. In ten appendices that close the volume Murray gives special attention to themes and scholarly debates that are essential for a full-orbed understanding of Romans-the meaning of justification, the relation of Isaiah 53:11 to the message of Romans, Karl Barth on Romans 5, the interpretation of the "weak brother" in Romans 14, and more.

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Domonique Bertolucci: 100 Days Happier: Daily Inspiration for Life-long Happiness

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100 Days Happier is a collection of inspirational messages and quotes, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be. So many people are waiting to feel happy, they think they will be happy when they have this or they've done that, that perhaps money, a partner, or that new position is the key. But the truth is, lasting happiness is something that you create, each and everyday, through the simple choices that you make. 100 Days Happier invites the reader to make small daily changes in the way they think and act; changes that will ultimately create a fundamental shift in the way they feel about who they are and the life they are living. This book will energise and motivate you to be your best self, every day.

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Michele Hill: William Morris in Applique: Six Stunning Projects and Over Forty Individual Designs

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Each project captures the beauty and richness of nature so exquisitely interpreted by William Morris. Projects include lavish quilts, wall hangings and a stunningly embroidered cushion - all based on original designs by William Morris. Easy to follow instructions and clear step-by-step photographs for the quilting, applique and embroidery techniques applied as well as fabric preparation and tools complete this beautiful book. Four double-sided, full size patterns, are bound into the back of the book.

In this extraordinary new edition, Donna Greens' beautiful and evocative paintings bring poignant meaning to a classic tale that remains as compelling today as when it was first published in 1922.Margery Williams' famous story tells of a young boy and his treasured favorite toy, a splendid "fat and bunchy" rabbit, whose ears are lined with a pink sateen.For this new edition Green has created superb oil-on-canvas works that are fresh and innocent, painted with a soft, tender touch that is utterly her own. Bursting with imagination and impossible to put down, New York Times bestselling author John Connolly s "wholly original" William Morris in Applique: Six Stunning Projects and Over Forty Individual Designs free epub (People) and "refreshing" (San Francisco Chronicle) novel is about the pull between good and evil, physics and fantasy. It is about a quirky and eccentric boy, who is impossible not to love, and the unlikely cast of characters who give him the strength to stand up to a demonic power."

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Darren Shan: Allies of the Night (the Saga of Darren Shan, Book 8)

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The quest for the Vampaneze Lord continues for the hunters of the dusk. Darren gets an unwelcome taste of reality when he is forced to go back to school and his past catches up with him. Maturing at one fifth the rate of a normal human, Darren has the looks of a fifteen year old, even though he is very much older. Vampire Prince and vampaneze killer he may be, but someone has shopped him to the authorities and it's time for Darren to go back to school. But school is not the only thing Darren has to come to terms with: faces from the past, the death of a clan member, a clash with a vampire hunter and blood-thirsty vampaneze mean Darren's past is catching up with him - fast. It's time for the allies of the night to join forces. The hunt is on...

Meet Howard B. Wigglebottom, a curious rabbit who just doesn't listen. This illustrated book, has been created to help children improve their listening skills and pay attention. Educators, parents, and children alike will laugh and learn as Howard learns to A History of Byzantium download ebook pdf listen. The international bestseller from the author of The Language of Flowers How far would you go for your children? Would you lie for them? Flee with them? Let someone else mother them if you thought they would do a better job? As a single parent, Letty does everything for her two children - apart from raise them. Being a mother terrifies her more than she can admit, and so she's always let her mother take that role. When Maria Elena ups and leaves, however, Letty has to confront her fears and become the parent she doesn't think she can be. Even as she tries to give her children a future, Letty's teenage son, Alex, struggles to forgive his mother for choices she made in the past. But he and Letty are not so dissimilar, and both are prepared to risk everything for those they love. Honest and compelling, We Never Asked for Wings is about family; it's about the decisions we take, the mistakes we make, the people we trust, and, above all, how - and where - we find love.

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Timothy E. Gregory: A History of Byzantium

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This introduction to the Byzantine civilisation provides a guide for those who know nothing or little about the history of Byzantium. Spanning a vast period from the Emperor Constantine in AD 306 to the fall of Constantinople in 1453, the book is structured around a chronological political history although social, economic and cultural issues are addressed throughout. More detailed studies of particular people, events or issues are dealt with in 53 'boxes'. The main alterations in the second edition involve giving greater space to social and economic themes, including more localised case studies and more on archaeological evidence. An excellent well-written study which will be useful and interesting to students and those who like to read about medieval history.

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Hendrik Groen,Hester Velmans: The Secret Diary of Hendrik Groen, 83 Years Old

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** THE INTERNATIONAL PHENOMENON ** 'There are many laughs in this book but it's so much more than just a comedy. It's a story about how friendship, selflessness and dignity lie at the heart of the human experience. When I'm an old man, I want to be Hendrik Groen' John Boyne, author of international bestseller The Boy in the Striped Pyjamas *** 'Another year and I still don't like old people. Me? I am 83 years old.' Hendrik Groen may be old, but he is far from dead and isn't planning to be buried any time soon. Granted, his daily strolls are getting shorter because his legs are no longer willing and he had to visit his doctor more than he'd like. Technically speaking he is ...elderly. But surely there is more to life at his age than weak tea and potted geraniums? Hendrik sets out to write an expose: a year in the life of his care home in Amsterdam, revealing all its ups and downs - not least his new endeavour the anarchic Old-But-Not Dead Club. And when Eefje moves in - the woman Hendrik has always longed for - he polishes his shoes (and his teeth), grooms what's left of his hair and attempts to make something of the life he has left, with hilarious, tender and devastating consequences. The indomitable Hendrik Groen - Holland's unlikeliest hero - has become a cultural phenomenon in his native Netherlands and now he and his famously anonymous creator are conquering the globe. A major Dutch bestseller, The Secret Diary of Hendrik Groen will not only delight older readers with its wit and relevance, but will charm and inspire those who have years to go before their own expiry date. *** Praise for The Secret Diary of Hendrik Groen, 83 Years Old 'A story with a great deal of heart, it pulled me in with its self-deprecating humour, finely drawn characters and important themes. Anyone who hopes to grow old with dignity will have much to reflect on' Graeme Simsion 'There are many laughs in this book but it's so much more than just a comedy. It's a story about how friendship, selflessness and dignity lie at the heart of the human experience. When I'm an old man, I want to be Hendrik Groen' John Boyne 'A funny but also touching diary praised for its wit and realism' BBC Radio 4 Front Row 'I laughed until I cried and then laughed and cried some more' David Suchet 'Thoughtful, anxious and gruff...Laced with humour' The Best New Fiction Mail on Sunday 'Amusing [and] wickedly accurate ...I was constantly put in mind of One Flew Over The Cuckoo's Nest, another comi-tragedy concerning the tyranny of institutions of the unwanted. Enjoy Groen's light touch but do not be fooled by it. We live in an ageing society. The Secret Diary of Hendrik Groen is a handbook of resistance for our time' ***** FIVE STARS Sunday Express 'Highly entertaining ...a delightful and touching saga of one man's way of coping with old age ...we may assume that Hendrik Groen is a character of fiction. But it is a fiction so closely based on the observation of real life that it is utterly convincing' Daily Express 'A joy to read, as much concerned with friendship and dignity as it is with the debilitating effects of aging ...An entertaining and uplifting story of a man in the winter of his days, stoic in the face of bureaucratic nonsense and an unabashed need to wear a nappy. Imagined or not, this is the diary of someone who wants nothing more than to be allowed see out his days with dignity and respect. It's not too much to ask, really, is it?' John Boyne Irish Times 'Full of off-beat charm and quirky characters' Cathy Rentzenbrink, Stylist 'Hendrik pens an expose of his care home, sets up the Old-But-Not-Dead club and relishes the arrival of a new female resident. This geriatric Adrian Mole made me laugh and think. Terrific' Fanny Blake, Woman and Home

In the twenties, Surrealists proclaimed that words had stopped playing around and had begun to make love. Nowhere is this more apparent than in the writings of Marcel Duchamp, who fashioned some of the more joyous and ingenious couplings and uncouplings in modern art. This collection beings together two essential interviews and two statements about his art that underscore the serious side of Duchamp. But most of the book is made up of his experimental writings, which he called "Texticles," the long The Secret Diary of Hendrik Groen, 83 Years Old download epub and extraordinary notes he wrote for The Bride Stripped Bare By Her Bachelors, Eben (also known as The Large Glass), and the outrageous puns and alter-ego he constructed for his female self, Rrose Selavy ("Eros, c'est la vie" or "arouser la vie"--"drink it up"; "celebrate life"). Wacky, perverse, deliberately frustrating, these entertaining notes are basic for understanding one of the twentieth century's most provocative artists, a figure whose influence on the contemporary scene has never been stronger.

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